Be Mindful

Today's the day to be mindful of our actions and our emotions as there is still a bit of frustration and conflict in the air. The best path to take is the path of resistance or if that is not possible going then go one step at a time; One step breathe slowly one step Until you find that you have calmed yourself down. There is also the desire to be of help to others and to have a more gratifying and satisfying sense of who you are today day and the object is yet again " one step at a time"