Today may feel like there is a bit of turmoil and conflict going on inside of you and your impulse may be to just blurt out whatever is frustrating you. Remember that the pressures and emotions feel to be your reality, but, if you take the time to breathe slowly and quietly for 30 seconds you will find that you're able to go back into your quiet spot and not allow the outside pressures to put you in a position that you may regret later. You will find that you're experiencing a breakthrough in the near future and you will be ever so grateful that you did not just rashly or impulsively speak your mind.